by MelanieWise | Feb 14, 2020 | Natural Health
Racing Down the Road the Road to Health With Anthony William, Part 1 I had the opportunity to speak with Mr. Anthony William, author of several #1 New York Times Best Selling books. That conversation produced a series of three articles designed to give readers a...
by MelanieWise | May 15, 2019 | Exercise Mechanics
Posture is Queen … or KING, BABY! What would you say if I told you your life depends on your posture? More pointedly, your quality of life depends on your posture and no part of your life is untouched by how you carry your body through space. Failing posture...
by MelanieWise | Feb 15, 2019 | Natural Health
Refreshing Our Ideals of Health At the beginning of a fresh new year, there’s a good time to hold up our concepts and ideas to the light of day, examine them a bit, and see if they still hold water. As with all things in life, there are many roads to Rome, and...
by MelanieWise | Nov 15, 2018 | Diet
Counting Calories … well THAT doesn’t work! Who’s ready to rid themselves of a widely held, very accepted health/dietary practice that’s …. well, a total waste of time. Most conventional wisdom on the subject of counting calories recommends consuming...
by MelanieWise | Oct 15, 2018 | Diet
Diet – One Size Does NOT Fit All Ever notice all of the dietary trends we cycle through? Notice that when someone is endorsing a particular diet, it is generally done at the expense of other dietary practices? And many of these ‘authorities’ would have you...
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