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Posture is Queen … or KING, BABY!

Posture is Queen … or KING, BABY!

Posture is Queen … or KING, BABY! What would you say if I told you your life depends on your posture? More pointedly, your quality of life depends on your posture and no part of your life is untouched by how you carry your body through space. Failing posture...
Refreshing Our Ideals of Health

Refreshing Our Ideals of Health

Refreshing Our Ideals of Health At the beginning of a fresh new year, there’s a good time to hold up our concepts and ideas to the light of day, examine them a bit, and see if they still hold water. As with all things in life, there are many roads to Rome, and...
Counting Calories … well THAT doesn’t work!

Counting Calories … well THAT doesn’t work!

Counting Calories … well THAT doesn’t work! Who’s ready to rid themselves of a widely held, very accepted health/dietary practice that’s …. well, a total waste of time. Most conventional wisdom on the subject of counting calories recommends consuming...